Welcome to the Prevent Diabetes Program, your gateway to a healthier life. Our program consists of 12 self-paced modules and three optional bonus modules, all designed to help you prevent and potentially reverse prediabetes and diabetes. Whether you’re already experiencing symptoms or have received a prediabetes diagnosis from a healthcare provider, our program is tailored to your needs.

While the bonus modules offer specialized leaning, they are entirely optional. We recommend progressing through one module per week, allowing you to Integrate changes gradually, ensuring effective learning, motivation, and long-term sustainability. Each module provides actionable items, tip sheets, and guides, introducing the concept of “mini habits” to help you maintain stable blood sugar levels. The best part? You’ll have unlimited access to these modules, even after completion, and are encouraged to revisit them as needed. Our program’s community aspect on Facebook plays a vital role in your journey. Connect with fellow participants, seek answers to your questions, and offer your support. This community network significantly enhances your health transformation experience.